Ashleigh Raine
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1158
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.4% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+11.1%
vs expected
running
-3.1%
vs expected