Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +13.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:52 | +8.4% | 73th | 4:55 |
| Run 2 | 5:06 | 5:09 | -1.2% | 46th | 5:12 |
| Run 3 | 5:23 | 5:24 | -0.4% | 50th | 5:27 |
| Run 4 | 5:07 | 5:30 | -7.1% | 29th | 5:33 |
| Run 5 | 5:26 | 5:38 | -3.8% | 41th | 5:42 |
| Run 6 | 5:08 | 5:37 | -8.8% | 26th | 5:41 |
| Run 7 | 5:19 | 5:38 | -5.8% | 35th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.3% | 81th | 4:31 |
| Sled Push | strength | 1:29 | 1:29 | -0.1% | 52th | 1:29 |
| Sled Pull | strength | 4:28 | 4:05 | +9.1% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 4:55 | 4:10 | +17.9% | 79th | 4:14 |
| Row | aerobic | 4:51 | 5:02 | -3.9% | 28th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.4% | 61th | 1:55 |
| Sandbag Lunges | strength | 4:41 | 3:45 | +24.4% | 89th | 3:48 |
| Wall Balls | strength | 5:09 | 4:20 | +18.4% | 86th | 4:23 |
| Total Running | running | 36:46 | 37:57 | -3.1% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength