Elysia James
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1170
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 16.3% slower than expected
- • Specific weakness: Sled Push - 13.2% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+6.3%
vs expected
running
-1.7%
vs expected