Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:52 | +4.1% | 61th | 4:55 |
| Run 2 | 5:10 | 5:10 | -0.1% | 50th | 5:12 |
| Run 3 | 5:19 | 5:24 | -1.7% | 47th | 5:27 |
| Run 4 | 5:32 | 5:30 | +0.3% | 53th | 5:33 |
| Run 5 | 5:29 | 5:39 | -3.0% | 44th | 5:42 |
| Run 6 | 5:16 | 5:38 | -6.6% | 33th | 5:41 |
| Run 7 | 5:31 | 5:39 | -2.5% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +4.9% | 80th | 4:31 |
| Sled Push | strength | 1:41 | 1:29 | +13.2% | 84th | 1:29 |
| Sled Pull | strength | 4:04 | 4:06 | -0.9% | 50th | 4:08 |
| Burpee Broad Jump | aerobic | 3:55 | 4:10 | -6.3% | 40th | 4:14 |
| Row | aerobic | 5:25 | 5:02 | +7.3% | 85th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.1% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:46 | +3.8% | 61th | 3:48 |
| Wall Balls | strength | 5:04 | 4:21 | +16.3% | 84th | 4:23 |
| Total Running | running | 37:22 | 38:01 | -1.7% | 45th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength