Katie Karatas
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1176
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.4% slower than expected
- • Specific weakness: Sled Pull - 11.6% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+7.3%
vs expected
running
+1.5%
vs expected