Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:53 | -5.5% | 32th | 4:55 |
| Run 2 | 5:36 | 5:10 | +8.2% | 75th | 5:12 |
| Run 3 | 6:00 | 5:24 | +10.8% | 79th | 5:27 |
| Run 4 | 5:45 | 5:31 | +4.2% | 63th | 5:33 |
| Run 5 | 5:30 | 5:39 | -2.8% | 45th | 5:42 |
| Run 6 | 5:30 | 5:38 | -2.5% | 45th | 5:41 |
| Run 7 | 5:40 | 5:39 | +0.1% | 53th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.7% | 47th | 4:31 |
| Sled Push | strength | 1:38 | 1:29 | +9.8% | 78th | 1:29 |
| Sled Pull | strength | 4:35 | 4:06 | +11.6% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 4:04 | 4:11 | -2.8% | 48th | 4:14 |
| Row | aerobic | 5:08 | 5:03 | +1.6% | 60th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.3% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:46 | -7.7% | 34th | 3:48 |
| Wall Balls | strength | 5:15 | 4:21 | +20.4% | 88th | 4:23 |
| Total Running | running | 38:38 | 38:03 | +1.5% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength