Elizabeth Gillen

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1185
Place
Total Time
1:25:33
Performance
52.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.4% slower than expected
  • • Specific weakness: Sled Push - 8.5% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+7.0%
vs expected
running
-0.2%
vs expected