Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +13.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:53 | +7.0% | 70th | 4:55 |
| Run 2 | 5:23 | 5:10 | +3.9% | 64th | 5:12 |
| Run 3 | 5:34 | 5:25 | +2.6% | 60th | 5:27 |
| Run 4 | 5:29 | 5:31 | -0.8% | 50th | 5:33 |
| Run 5 | 5:31 | 5:40 | -2.7% | 46th | 5:42 |
| Run 6 | 5:30 | 5:39 | -2.7% | 45th | 5:41 |
| Run 7 | 5:22 | 5:40 | -5.4% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.2% | 17th | 4:31 |
| Sled Push | strength | 1:37 | 1:29 | +8.5% | 76th | 1:29 |
| Sled Pull | strength | 4:04 | 4:06 | -1.1% | 50th | 4:08 |
| Burpee Broad Jump | aerobic | 4:27 | 4:11 | +6.1% | 63th | 4:14 |
| Row | aerobic | 4:45 | 5:03 | -6.0% | 17th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.4% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:31 | 3:47 | +19.4% | 85th | 3:48 |
| Wall Balls | strength | 4:43 | 4:22 | +8.0% | 73th | 4:23 |
| Total Running | running | 38:03 | 38:06 | -0.2% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength