Rachel Muldoon
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1207
Place
Training Recommendations
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- • Specific weakness: Wall Balls - 11.1% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
-0.5%
vs expected
running
-1.2%
vs expected