Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:54 | -5.2% | 34th | 4:55 |
| Run 2 | 5:09 | 5:11 | -0.8% | 49th | 5:12 |
| Run 3 | 5:21 | 5:26 | -1.6% | 48th | 5:27 |
| Run 4 | 5:42 | 5:32 | +2.8% | 60th | 5:33 |
| Run 5 | 5:32 | 5:41 | -2.7% | 47th | 5:42 |
| Run 6 | 5:47 | 5:40 | +2.0% | 59th | 5:41 |
| Run 7 | 5:35 | 5:41 | -1.8% | 49th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.7% | 64th | 4:31 |
| Sled Push | strength | 1:17 | 1:29 | -14.1% | 14th | 1:29 |
| Sled Pull | strength | 4:02 | 4:07 | -2.2% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 4:45 | 4:12 | +12.7% | 74th | 4:14 |
| Row | aerobic | 5:11 | 5:03 | +2.4% | 66th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.7% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 3:47 | +10.6% | 75th | 3:48 |
| Wall Balls | strength | 4:52 | 4:22 | +11.1% | 78th | 4:23 |
| Total Running | running | 37:45 | 38:12 | -1.2% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength