Monika Carman

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1244
Place
Total Time
1:26:11
Performance
54.6th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.4% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
+6.6%
vs expected
running
-2.1%
vs expected