Benae Kelly
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1294
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 12.2% slower than expected
- • Specific weakness: Sled Push - 11.2% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+5.1%
vs expected
running
-4.3%
vs expected