Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:58 | -4.4% | 40th | 4:55 |
| Run 2 | 5:13 | 5:15 | -0.8% | 53th | 5:12 |
| Run 3 | 5:13 | 5:30 | -5.3% | 41th | 5:27 |
| Run 4 | 5:17 | 5:37 | -6.0% | 40th | 5:33 |
| Run 5 | 5:17 | 5:46 | -8.5% | 33th | 5:42 |
| Run 6 | 5:22 | 5:45 | -6.7% | 38th | 5:41 |
| Run 7 | 5:56 | 5:46 | +2.8% | 65th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.3% | 34th | 4:31 |
| Sled Push | strength | 1:41 | 1:30 | +11.2% | 84th | 1:29 |
| Sled Pull | strength | 4:42 | 4:11 | +12.2% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 4:26 | 4:18 | +3.0% | 62th | 4:14 |
| Row | aerobic | 5:10 | 5:05 | +1.4% | 64th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:56 | +10.0% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:51 | -6.0% | 43th | 3:48 |
| Wall Balls | strength | 4:22 | 4:26 | -1.8% | 57th | 4:23 |
| Total Running | running | 37:03 | 38:44 | -4.3% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength