Melanie Montagna
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
129
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 12.3% slower than expected
- • Specific weakness: Sandbag Lunges - 10.6% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+2.4%
vs expected
running
+2.2%
vs expected