Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:03 | -3.8% | 5th | 4:55 |
| Run 2 | 4:18 | 4:18 | -0.2% | 7th | 5:12 |
| Run 3 | 5:19 | 4:28 | +19.0% | 47th | 5:27 |
| Run 4 | 4:47 | 4:30 | +6.2% | 15th | 5:33 |
| Run 5 | 4:38 | 4:33 | +1.8% | 8th | 5:42 |
| Run 6 | 4:24 | 4:32 | -3.1% | 3th | 5:41 |
| Run 7 | 4:35 | 4:33 | +0.7% | 6th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +7.9% | 50th | 4:31 |
| Sled Push | strength | 1:16 | 1:13 | +3.0% | 11th | 1:29 |
| Sled Pull | strength | 3:28 | 3:15 | +6.4% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 3:01 | 3:00 | +0.5% | 6th | 4:14 |
| Row | aerobic | 5:10 | 4:35 | +12.3% | 64th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:34 | -4.0% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 2:52 | +10.6% | 18th | 3:48 |
| Wall Balls | strength | 3:21 | 3:29 | -4.0% | 1th | 4:23 |
| Total Running | running | 31:55 | 31:14 | +2.2% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength