Christopher Grosel
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 104.2% slower than expected
- • Specific weakness: Sled Push - 33.5% slower than expected
Category Performance
aerobic
-8.2%
vs expected
strength
+16.7%
vs expected
running
+2.9%
vs expected