Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:26 | +3.0% | 28th | 5:02 |
| Run 2 | 3:32 | 3:29 | +1.4% | 23th | 3:56 |
| Run 3 | 3:47 | 3:26 | +9.8% | 45th | 4:00 |
| Run 4 | 3:33 | 3:25 | +3.8% | 29th | 3:53 |
| Run 5 | 3:21 | 3:31 | -4.9% | 7th | 4:02 |
| Run 6 | 3:41 | 3:37 | +1.7% | 25th | 4:24 |
| Run 7 | 4:19 | 3:38 | +18.6% | 70th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 104.2% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -0.9% | 20th | 4:38 |
| Sled Push | strength | 2:15 | 1:41 | +33.5% | 66th | 2:05 |
| Sled Pull | strength | 1:23 | 2:53 | -52.2% | 4th | 4:08 |
| Burpee Broad Jump | aerobic | 2:04 | 2:48 | -26.6% | 4th | 3:52 |
| Row | aerobic | 4:14 | 4:06 | +3.0% | 27th | 4:29 |
| Farmers Carry | strength | 1:24 | 1:24 | -0.3% | 17th | 1:43 |
| Sandbag Lunges | strength | 6:09 | 3:00 | +104.2% | 91th | 4:07 |
| Wall Balls | strength | 3:54 | 3:58 | -1.8% | 17th | 5:39 |
| Total Running | running | 26:48 | 26:02 | +2.9% | 26th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength