Dilan Monahan
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_men
12
Place
Training Recommendations
- • Focus on running endurance - 9.9% below expected on total running time
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 52.2% slower than expected
Category Performance
aerobic
-6.2%
vs expected
strength
+6.3%
vs expected
running
+9.9%
vs expected