Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dilan Monahan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +1.5%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:27 | -3.8% | 11th | 5:02 |
| Run 2 | 4:49 | 3:29 | +38.2% | 94th | 3:56 |
| Run 3 | 3:15 | 3:26 | -5.7% | 6th | 4:00 |
| Run 4 | 3:41 | 3:25 | +7.7% | 46th | 3:53 |
| Run 5 | 3:22 | 3:31 | -4.5% | 11th | 4:02 |
| Run 6 | 5:38 | 3:37 | +55.4% | 93th | 4:24 |
| Run 7 | 3:36 | 3:38 | -1.1% | 19th | 4:06 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.2% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.1% | 11th | 4:38 |
| Sled Push | strength | 1:35 | 1:41 | -6.1% | 13th | 2:05 |
| Sled Pull | strength | 4:25 | 2:54 | +52.2% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 2:20 | 2:49 | -17.3% | 12th | 3:52 |
| Row | aerobic | 4:09 | 4:06 | +0.9% | 22th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.5% | 29th | 1:43 |
| Sandbag Lunges | strength | 2:48 | 3:00 | -7.2% | 14th | 4:07 |
| Wall Balls | strength | 3:28 | 3:58 | -12.9% | 4th | 5:39 |
| Total Running | running | 28:38 | 26:03 | +9.9% | 50th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength