Natalee James

40-44

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1343

Place

Total Time

1:27:23

Performance

58.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 16.0% slower than expected
• Specific weakness: Farmers Carry - 7.7% slower than expected

Category Performance

aerobic

-0.1%

vs expected

strength

+4.8%

vs expected

running

+0.1%

vs expected