Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1343
Total Time
1:27:23
Overall Percentile
58.9
Lower is faster
Athlete
Natalee James

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:59 +2.1% 62th 4:55
Run 2 5:23 5:17 +1.8% 64th 5:12
Run 3 5:36 5:32 +1.0% 62th 5:27
Run 4 5:40 5:39 +0.2% 59th 5:33
Run 5 5:46 5:48 -0.7% 58th 5:42
Run 6 5:45 5:47 -0.7% 57th 5:41
Run 7 5:44 5:48 -1.3% 56th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:33 -3.9% 32th 4:31
Sled Push strength 1:46 1:31 +16.0% 91th 1:29
Sled Pull strength 4:16 4:13 +1.1% 62th 4:08
Burpee Broad Jump aerobic 4:32 4:20 +4.4% 66th 4:14
Row aerobic 5:04 5:06 -0.9% 54th 5:04
Farmers Carry strength 2:06 1:56 +7.7% 78th 1:55
Sandbag Lunges strength 4:04 3:53 +4.4% 69th 3:48
Wall Balls strength 4:15 4:28 -5.1% 48th 4:23
Total Running running 39:00 38:57 +0.1% 59th 38:20

How to Read This Analysis