Emily Mcpherson

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1350
Place
Total Time
1:27:30
Performance
59.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 34.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.1% slower than expected

Category Performance

aerobic
+12.7%
vs expected
strength
-0.3%
vs expected
running
-2.3%
vs expected