Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:00 | -3.7% | 44th | 4:55 |
| Run 2 | 5:14 | 5:17 | -1.2% | 54th | 5:12 |
| Run 3 | 5:21 | 5:32 | -3.6% | 48th | 5:27 |
| Run 4 | 5:34 | 5:39 | -1.7% | 54th | 5:33 |
| Run 5 | 5:39 | 5:49 | -2.9% | 52th | 5:42 |
| Run 6 | 5:39 | 5:48 | -2.6% | 53th | 5:41 |
| Run 7 | 5:52 | 5:49 | +0.8% | 62th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.3% | 57th | 4:31 |
| Sled Push | strength | 1:19 | 1:31 | -13.7% | 18th | 1:29 |
| Sled Pull | strength | 3:56 | 4:13 | -6.9% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 5:51 | 4:21 | +34.4% | 95th | 4:14 |
| Row | aerobic | 5:19 | 5:06 | +3.9% | 78th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.1% | 22th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 3:54 | +25.1% | 93th | 3:48 |
| Wall Balls | strength | 4:46 | 4:29 | +6.3% | 75th | 4:23 |
| Total Running | running | 38:08 | 39:01 | -2.3% | 52th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength