Alice Polden

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1356
Place
Total Time
1:27:37
Performance
59.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 13.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.1% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+3.7%
vs expected
running
-2.2%
vs expected