Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:00 | +8.5% | 80th | 4:55 |
| Run 2 | 5:23 | 5:18 | +1.5% | 64th | 5:12 |
| Run 3 | 5:19 | 5:33 | -4.3% | 47th | 5:27 |
| Run 4 | 5:36 | 5:40 | -1.3% | 56th | 5:33 |
| Run 5 | 5:32 | 5:49 | -5.0% | 47th | 5:42 |
| Run 6 | 5:30 | 5:48 | -5.3% | 45th | 5:41 |
| Run 7 | 5:27 | 5:49 | -6.5% | 43th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.5% | 68th | 4:31 |
| Sled Push | strength | 1:29 | 1:31 | -2.9% | 52th | 1:29 |
| Sled Pull | strength | 4:49 | 4:13 | +13.8% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 4:23 | 4:21 | +0.5% | 60th | 4:14 |
| Row | aerobic | 5:16 | 5:07 | +2.9% | 74th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.6% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:16 | 3:54 | +9.1% | 77th | 3:48 |
| Wall Balls | strength | 4:08 | 4:29 | -8.0% | 40th | 4:23 |
| Total Running | running | 38:13 | 39:04 | -2.2% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength