Janelle Carlotto

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1359
Place
Total Time
1:27:42
Performance
59.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 24.7% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+11.4%
vs expected
running
-3.7%
vs expected