Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Janelle Carlotto
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:00 | -2.6% | 48th | 4:55 |
| Run 2 | 5:07 | 5:18 | -3.6% | 47th | 5:12 |
| Run 3 | 5:17 | 5:33 | -5.0% | 45th | 5:27 |
| Run 4 | 5:32 | 5:40 | -2.5% | 53th | 5:33 |
| Run 5 | 5:39 | 5:50 | -3.1% | 52th | 5:42 |
| Run 6 | 5:31 | 5:48 | -5.1% | 46th | 5:41 |
| Run 7 | 5:40 | 5:50 | -2.9% | 53th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:34 | +8.7% | 95th | 4:31 |
| Sled Push | strength | 1:31 | 1:31 | -0.8% | 58th | 1:29 |
| Sled Pull | strength | 5:07 | 4:14 | +20.7% | 92th | 4:08 |
| Burpee Broad Jump | aerobic | 4:29 | 4:22 | +2.6% | 64th | 4:14 |
| Row | aerobic | 5:14 | 5:07 | +2.2% | 71th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.2% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 3:54 | +24.7% | 93th | 3:48 |
| Wall Balls | strength | 4:57 | 4:29 | +10.1% | 81th | 4:23 |
| Total Running | running | 37:39 | 39:06 | -3.7% | 48th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength