Lan Maung

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1374
Place
Total Time
1:27:57
Performance
60.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.8% slower than expected

Category Performance

aerobic
-5.0%
vs expected
strength
+5.4%
vs expected
running
+0.0%
vs expected