Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:01 | -4.2% | 44th | 4:55 |
| Run 2 | 5:13 | 5:19 | -2.0% | 53th | 5:12 |
| Run 3 | 5:27 | 5:34 | -2.3% | 54th | 5:27 |
| Run 4 | 5:54 | 5:41 | +3.6% | 70th | 5:33 |
| Run 5 | 6:05 | 5:51 | +3.9% | 71th | 5:42 |
| Run 6 | 5:50 | 5:50 | -0.0% | 61th | 5:41 |
| Run 7 | 5:56 | 5:51 | +1.4% | 65th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.5% | 80th | 4:31 |
| Sled Push | strength | 1:35 | 1:31 | +3.3% | 70th | 1:29 |
| Sled Pull | strength | 5:22 | 4:15 | +26.2% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 3:27 | 4:23 | -21.4% | 20th | 4:14 |
| Row | aerobic | 5:17 | 5:07 | +3.0% | 76th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.2% | 61th | 1:55 |
| Sandbag Lunges | strength | 4:26 | 3:55 | +12.8% | 82th | 3:48 |
| Wall Balls | strength | 3:49 | 4:30 | -15.4% | 19th | 4:23 |
| Total Running | running | 39:14 | 39:13 | +0.0% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength