Rachel Fraser
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1376
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 21.9% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+10.2%
vs expected
running
-4.2%
vs expected