Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:01 | -5.9% | 39th | 4:55 |
| Run 2 | 5:06 | 5:19 | -4.2% | 46th | 5:12 |
| Run 3 | 5:27 | 5:34 | -2.3% | 54th | 5:27 |
| Run 4 | 5:42 | 5:41 | +0.1% | 60th | 5:33 |
| Run 5 | 5:37 | 5:51 | -4.0% | 51th | 5:42 |
| Run 6 | 5:29 | 5:50 | -6.0% | 44th | 5:41 |
| Run 7 | 5:31 | 5:51 | -5.8% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.6% | 71th | 4:31 |
| Sled Push | strength | 1:36 | 1:31 | +4.4% | 73th | 1:29 |
| Sled Pull | strength | 4:30 | 4:15 | +5.8% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 5:09 | 4:23 | +17.3% | 85th | 4:14 |
| Row | aerobic | 5:14 | 5:07 | +2.0% | 71th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.7% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:42 | 3:55 | +19.5% | 89th | 3:48 |
| Wall Balls | strength | 5:30 | 4:30 | +21.9% | 93th | 4:23 |
| Total Running | running | 37:36 | 39:14 | -4.2% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength