Abby Quirk
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1377
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-14.2%
vs expected
running
+5.6%
vs expected