Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:01 | +1.0% | 61th | 4:55 |
| Run 2 | 5:41 | 5:19 | +6.7% | 78th | 5:12 |
| Run 3 | 6:06 | 5:34 | +9.3% | 83th | 5:27 |
| Run 4 | 6:05 | 5:41 | +6.7% | 77th | 5:33 |
| Run 5 | 6:07 | 5:51 | +4.5% | 72th | 5:42 |
| Run 6 | 6:14 | 5:50 | +6.8% | 77th | 5:41 |
| Run 7 | 6:10 | 5:51 | +5.3% | 74th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.2% | 83th | 4:31 |
| Sled Push | strength | 1:25 | 1:32 | -7.6% | 37th | 1:29 |
| Sled Pull | strength | 3:53 | 4:15 | -8.7% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 5:07 | 4:23 | +16.5% | 84th | 4:14 |
| Row | aerobic | 5:12 | 5:07 | +1.3% | 68th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:57 | -19.4% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 3:56 | -17.4% | 21th | 3:48 |
| Wall Balls | strength | 3:42 | 4:30 | -18.0% | 12th | 4:23 |
| Total Running | running | 41:28 | 39:15 | +5.6% | 75th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength