Sophie Folkard
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1386
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- • Specific weakness: Farmers Carry - 6.8% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+0.5%
vs expected
running
-0.8%
vs expected