Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1386
Total Time
1:28:06
Overall Percentile
60.8
Lower is faster
Athlete
Sophie Folkard

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.1%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 5:02 -9.7% 28th 4:55
Run 2 5:17 5:19 -0.9% 58th 5:12
Run 3 5:29 5:35 -1.9% 55th 5:27
Run 4 5:43 5:42 +0.2% 61th 5:33
Run 5 5:58 5:51 +1.8% 66th 5:42
Run 6 6:01 5:50 +2.9% 70th 5:41
Run 7 5:57 5:51 +1.4% 66th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:34 -1.3% 52th 4:31
Sled Push strength 1:33 1:32 +0.9% 65th 1:29
Sled Pull strength 4:22 4:15 +2.5% 67th 4:08
Burpee Broad Jump aerobic 5:02 4:24 +14.3% 83th 4:14
Row aerobic 5:09 5:08 +0.3% 62th 5:04
Farmers Carry strength 2:06 1:57 +6.8% 78th 1:55
Sandbag Lunges strength 3:37 3:56 -8.2% 43th 3:48
Wall Balls strength 4:32 4:31 +0.3% 66th 4:23
Total Running running 38:58 39:17 -0.8% 58th 38:20

How to Read This Analysis