Sarah Carmichael

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1395
Place
Total Time
1:28:12
Performance
61.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 16.0% slower than expected
  • • Specific weakness: Row - 10.3% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+2.5%
vs expected
running
-0.9%
vs expected