Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:02 | +1.8% | 64th | 4:55 |
| Run 2 | 5:20 | 5:20 | -0.1% | 61th | 5:12 |
| Run 3 | 5:39 | 5:35 | +1.0% | 64th | 5:27 |
| Run 4 | 5:47 | 5:42 | +1.2% | 65th | 5:33 |
| Run 5 | 5:45 | 5:52 | -2.1% | 57th | 5:42 |
| Run 6 | 5:35 | 5:51 | -4.6% | 49th | 5:41 |
| Run 7 | 5:46 | 5:52 | -1.8% | 58th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.4% | 64th | 4:31 |
| Sled Push | strength | 1:23 | 1:32 | -10.0% | 30th | 1:29 |
| Sled Pull | strength | 4:05 | 4:15 | -4.3% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 4:32 | 4:24 | +2.8% | 66th | 4:14 |
| Row | aerobic | 5:40 | 5:08 | +10.3% | 95th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.6% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:19 | 3:56 | +9.4% | 79th | 3:48 |
| Wall Balls | strength | 5:15 | 4:31 | +16.0% | 88th | 4:23 |
| Total Running | running | 39:00 | 39:20 | -0.9% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength