Joshua Golik

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_men

1
Place
Total Time
53:06
Performance
1.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 43.0% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+25.4%
vs expected
running
+1.4%
vs expected