Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:01 | +0.4% | 2th | 5:02 |
| Run 2 | 3:08 | 3:09 | -0.9% | 4th | 3:56 |
| Run 3 | 3:30 | 3:03 | +14.7% | 25th | 4:00 |
| Run 4 | 3:12 | 3:05 | +3.8% | 6th | 3:53 |
| Run 5 | 3:24 | 3:09 | +7.6% | 13th | 4:02 |
| Run 6 | 3:18 | 3:04 | +7.6% | 5th | 4:24 |
| Run 7 | 3:09 | 3:18 | -4.8% | 4th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.0% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.4% | 4th | 4:38 |
| Sled Push | strength | 1:42 | 1:23 | +21.6% | 17th | 2:05 |
| Sled Pull | strength | 2:53 | 2:00 | +43.0% | 11th | 4:08 |
| Burpee Broad Jump | aerobic | 2:18 | 2:04 | +11.0% | 8th | 3:52 |
| Row | aerobic | 3:44 | 3:50 | -2.8% | 2th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:10 | +15.6% | 12th | 1:43 |
| Sandbag Lunges | strength | 2:40 | 2:13 | +19.8% | 7th | 4:07 |
| Wall Balls | strength | 3:32 | 2:46 | +27.0% | 6th | 5:39 |
| Total Running | running | 23:44 | 23:24 | +1.4% | 4th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength