Samantha Ayers
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1408
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- • Specific weakness: Sandbag Lunges - 5.8% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-4.3%
vs expected
running
+0.2%
vs expected