Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:02 | +7.9% | 81th | 4:55 |
| Run 2 | 5:04 | 5:20 | -5.2% | 44th | 5:12 |
| Run 3 | 5:12 | 5:36 | -7.2% | 40th | 5:27 |
| Run 4 | 5:40 | 5:43 | -0.9% | 59th | 5:33 |
| Run 5 | 6:14 | 5:52 | +6.0% | 76th | 5:42 |
| Run 6 | 6:05 | 5:51 | +3.8% | 72th | 5:41 |
| Run 7 | 5:47 | 5:52 | -1.7% | 59th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.3% | 80th | 4:31 |
| Sled Push | strength | 1:29 | 1:32 | -3.6% | 52th | 1:29 |
| Sled Pull | strength | 3:35 | 4:16 | -16.1% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 4:49 | 4:25 | +9.0% | 76th | 4:14 |
| Row | aerobic | 5:11 | 5:08 | +0.8% | 66th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.5% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 3:57 | +5.8% | 74th | 3:48 |
| Wall Balls | strength | 4:08 | 4:31 | -8.8% | 40th | 4:23 |
| Total Running | running | 39:29 | 39:24 | +0.2% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength