Elizabeth Lam

16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1411

Place

Total Time

1:28:20

Performance

61.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 4.2% below expected on total running time
• Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Farmers Carry - 16.7% slower than expected

Category Performance

aerobic

+3.4%

vs expected

strength

-4.4%

vs expected

running

+4.2%

vs expected