Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +13.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:03 | -10.2% | 28th | 4:55 |
| Run 2 | 5:26 | 5:20 | +1.6% | 67th | 5:12 |
| Run 3 | 5:50 | 5:36 | +4.1% | 73th | 5:27 |
| Run 4 | 6:11 | 5:43 | +8.1% | 80th | 5:33 |
| Run 5 | 6:20 | 5:52 | +7.7% | 79th | 5:42 |
| Run 6 | 6:15 | 5:51 | +6.6% | 78th | 5:41 |
| Run 7 | 6:30 | 5:52 | +10.5% | 82th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.0% | 62th | 4:31 |
| Sled Push | strength | 1:24 | 1:32 | -9.1% | 34th | 1:29 |
| Sled Pull | strength | 4:17 | 4:16 | +0.2% | 63th | 4:08 |
| Burpee Broad Jump | aerobic | 4:47 | 4:25 | +8.2% | 76th | 4:14 |
| Row | aerobic | 5:15 | 5:08 | +2.1% | 73th | 5:04 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.7% | 94th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 3:57 | -17.0% | 23th | 3:48 |
| Wall Balls | strength | 3:57 | 4:32 | -12.9% | 27th | 4:23 |
| Total Running | running | 41:04 | 39:24 | +4.2% | 72th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength