Charlotte Keatley-phoenix
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1412
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 13.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-0.5%
vs expected
running
+1.0%
vs expected