Nicole Beresford
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1419
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- • Specific weakness: Sandbag Lunges - 6.5% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+1.8%
vs expected
running
-0.9%
vs expected