Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:03 | -13.3% | 20th | 4:55 |
| Run 2 | 5:49 | 5:21 | +8.7% | 83th | 5:12 |
| Run 3 | 5:51 | 5:36 | +4.3% | 74th | 5:27 |
| Run 4 | 5:43 | 5:43 | -0.2% | 61th | 5:33 |
| Run 5 | 5:48 | 5:53 | -1.5% | 59th | 5:42 |
| Run 6 | 6:00 | 5:52 | +2.2% | 69th | 5:41 |
| Run 7 | 5:33 | 5:53 | -5.8% | 48th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.1% | 55th | 4:31 |
| Sled Push | strength | 1:31 | 1:32 | -1.6% | 58th | 1:29 |
| Sled Pull | strength | 4:20 | 4:16 | +1.2% | 65th | 4:08 |
| Burpee Broad Jump | aerobic | 4:58 | 4:25 | +12.1% | 81th | 4:14 |
| Row | aerobic | 5:15 | 5:08 | +2.0% | 73th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.7% | 73th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 3:57 | +6.5% | 75th | 3:48 |
| Wall Balls | strength | 4:27 | 4:32 | -2.0% | 62th | 4:23 |
| Total Running | running | 39:07 | 39:27 | -0.9% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength