Tenielle Beams
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1425
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 81.1% slower than expected
- • Specific weakness: Wall Balls - 21.4% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+18.5%
vs expected
running
-6.8%
vs expected