Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:03 | -0.2% | 59th | 4:55 |
| Run 2 | 5:01 | 5:21 | -6.3% | 40th | 5:12 |
| Run 3 | 4:57 | 5:36 | -11.9% | 25th | 5:27 |
| Run 4 | 5:12 | 5:44 | -9.3% | 34th | 5:33 |
| Run 5 | 5:38 | 5:53 | -4.4% | 51th | 5:42 |
| Run 6 | 5:28 | 5:52 | -7.0% | 43th | 5:41 |
| Run 7 | 5:30 | 5:53 | -6.7% | 45th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 81.1% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.2% | 26th | 4:31 |
| Sled Push | strength | 1:22 | 1:32 | -11.4% | 28th | 1:29 |
| Sled Pull | strength | 4:06 | 4:17 | -4.3% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 5:11 | 4:26 | +16.9% | 85th | 4:14 |
| Row | aerobic | 4:52 | 5:08 | -5.4% | 29th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.5% | 75th | 1:55 |
| Sandbag Lunges | strength | 7:11 | 3:57 | +81.1% | 100th | 3:48 |
| Wall Balls | strength | 5:31 | 4:32 | +21.4% | 93th | 4:23 |
| Total Running | running | 36:49 | 39:29 | -6.8% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength