Shamai Amoud
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1430
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 13.2% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+8.8%
vs expected
running
-4.3%
vs expected