Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:04 | -4.3% | 46th | 4:55 |
| Run 2 | 5:28 | 5:21 | +1.9% | 69th | 5:12 |
| Run 3 | 5:21 | 5:37 | -4.9% | 48th | 5:27 |
| Run 4 | 5:10 | 5:44 | -10.1% | 32th | 5:33 |
| Run 5 | 5:25 | 5:54 | -8.3% | 40th | 5:42 |
| Run 6 | 5:45 | 5:53 | -2.4% | 57th | 5:41 |
| Run 7 | 5:51 | 5:54 | -1.0% | 61th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.7% | 91th | 4:31 |
| Sled Push | strength | 1:45 | 1:32 | +13.2% | 90th | 1:29 |
| Sled Pull | strength | 4:45 | 4:17 | +10.6% | 83th | 4:08 |
| Burpee Broad Jump | aerobic | 4:54 | 4:26 | +10.1% | 79th | 4:14 |
| Row | aerobic | 5:27 | 5:09 | +5.8% | 87th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.1% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 3:58 | +6.1% | 75th | 3:48 |
| Wall Balls | strength | 5:09 | 4:33 | +13.1% | 86th | 4:23 |
| Total Running | running | 37:51 | 39:34 | -4.3% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength